Our Winter Health Challenge… for you!

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4 stages, 1 challenge, 0 counting calories… interested yet?

Benefits of the program:

Improve your health, body, work productivity, mood, and energy levels on our 4 Week Health Program. The 4 Week Health Program focuses on gut health, detoxification, immune support and energy metabolism. The program comprises of 4 stages, each being 1 week long:

Stage 1: Elimination
Stage 2: Detoxification
Stage 3: Boost
Stage 4: Integration

What is included in the program?

  • A healthy eating program divided into 4 stages
  • An initial consult (body composition assessment and diet explanation)
  • 3 Follow up consults
  • An exercise regime specifically designed for the program incorporating high intensity training, conditioning and yoga.
  • Our ‘Dietitian’s Guide to Clean Eating’ e-book FREE
The 4 Week Health Program is R1440 (excl supplements and exercise regime)