4 stages, 1 challenge, 0 counting calories… interested yet?
Benefits of the program:
Improve your health, body, work productivity, mood, and energy levels on our 4 Week Health Program. The 4 Week Health Program focuses on gut health, detoxification, immune support and energy metabolism. The program comprises of 4 stages, each being 1 week long:
Stage 1: Elimination
Stage 2: Detoxification
Stage 3: Boost
Stage 4: Integration
What is included in the program?
- A healthy eating program divided into 4 stages
- An initial consult (body composition assessment and diet explanation)
- 3 Follow up consults
- An exercise regime specifically designed for the program incorporating high intensity training, conditioning and yoga.
- Our ‘Dietitian’s Guide to Clean Eating’ e-book FREE