Even if you’ve had a crazy week, keep motivated! After work, change straight into your running shoes. Hit the gym / mountain / road / where ever you can!
According to the World Health organisation, exercise reduces your risk for coronary heart disease and stroke, diabetes, hypertension, colon cancer, breast cancer and depression. Very importantly it also helps with weight control.
It has also been established that inactivity is the 4th leading risk factor for global mortality and accounts for 6% of deaths globally!
So that lazy afternoon on the couch doesn’t sound so inviting anymore right?
TIP: do at least 40 minutes of moderate intensity exercise 5 days a week (including TODAY 🙂 )!