An excellent way to assess your body composition and diet is to do a quick 20 minute assessment.
I also do Dietary assessments to see if you are getting enough or the correct types of food.
A great combo of the two is the Discovery
“Vitality Nutrition Assessment”
If you belong to Discovery Medical Aid and you want to earn 5 000 points come visit me for a 20 minute assessment. It costs R275 which you claim back in full from Discovery.
“Having a healthy diet is essential for a healthy lifestyle. Vitality’s Nutrition Assessment helps you know what your body’s nutritional requirements are and what your goals should be. ”
~ Discovery Medical Aid