alex royal diet

Vegetable and Lentil Curry

Spice up your evenings with this meal for dins…And remember eating spicy food temporarily increases your metabolism.


  • 1 onion
  • 4 courgettes
  • 2 tomatoes
  • handful of broccoli
  • 3 small sweet potatoes
  • 1 tsp garlic
  • 1 tsp of each: ground cumin, coriander, turmeric, ginger, garam masala
  • 1/2 tsp cayenne pepper and cinnamon
  • 1 chilli (exclude the seeds in you want it mild)
  • salt to taste
  • 1/2 cup uncooked lentils
  • chutney and fresh coriander for serving
(The great thing about curry is that you can use any veggies you have at home)


  1. Chop all veggies
  2. Fry onion in a bit of water, add all the spices and garlic, cook for about 3 – 5 min
  3. Add all the other veg, cook for about 10 minutes
  4. Add about 1/2 cup water and lentils. Simmer for about 30minutes until lentils are cooked
  5. Serve with Rice, chutney and coriander
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