Spice up your evenings with this meal for dins…And remember eating spicy food temporarily increases your metabolism.
Ingredients
- 1 onion
- 4 courgettes
- 2 tomatoes
- handful of broccoli
- 3 small sweet potatoes
- 1 tsp garlic
- 1 tsp of each: ground cumin, coriander, turmeric, ginger, garam masala
- 1/2 tsp cayenne pepper and cinnamon
- 1 chilli (exclude the seeds in you want it mild)
- salt to taste
- 1/2 cup uncooked lentils
- chutney and fresh coriander for serving
(The great thing about curry is that you can use any veggies you have at home)
Method
- Chop all veggies
- Fry onion in a bit of water, add all the spices and garlic, cook for about 3 – 5 min
- Add all the other veg, cook for about 10 minutes
- Add about 1/2 cup water and lentils. Simmer for about 30minutes until lentils are cooked
- Serve with Rice, chutney and coriander