alex royal diet

Winter meals

Five uses for your trusty blender

Has your blender made its way to the back of the cupboard because the idea of making a smoothie in this chilly Winter puts you off ? Dust the handy appliance off ASAP. Here are 5 fantastic uses for your trusty blender. Homemade Hummus Ingredients: 200g tinned chickpeas 2 tbsp lemon juice (or more) 2 …

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Soup up this Winter

Temperatures are dropping, and there is something so comforting about sipping on a warm bowl of goodness. Avoid the pre-made stuff and use up all those leftover veggies in the fridge by whipping up these quick and super easy, heart-warming soups. These recipes are rich in anti-oxidants and plenty of other nutritious, delicious superfoods. The best part …

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Eliminate. Detox. Boost.

Improve your health, body, work productivity, mood, and energy levels this winter by joining our 4 Week Health Program. Each week marks a different stage that is important for your health: The 4 Week Health Program includes: A healthy eating program divided into 4 stages. We will see you each week at the start of a new stage An initial …

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Sweet Potato and Chickpea Curry

Ingredients 1 large of sweet potato, diced 1 tin of chickpeas, cooked, drained and rinsed 2 large tomatoes, quartered, seeds removed and diced small 2 red onion, diced 2 cm of ginger, chopped finely 2 cloves of cloves, chopped finely 1 tbsp of masala 1 tbsp olive oil Juice of ½ lemon Handful of coriander Salt and pepper Method Pre …

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