Here are some great tips to start this year off with a BANG! Eat Veggies at Every Meal If you only eat veggies at dinner time, this tip is for you! Include veggies at every meal, even breakfast. Try spinach or cucumber in your smoothies and instead of snacking on processed foods like crackers, biscuits …
One of my dear clients, Brendon, has done superbly well on his diet plan. He lost a whopping 17kg! He shares the good, the bad and the ugly of the diet and his AMAZING transformation! Alex: How much weight have you lost in total? Brendon: I was 85kg at my heaviest just before I saw you…I …
Success Story – How Brendon ate his way to weight-loss Read More »
