alex royal diet

weight loss

New You Program

2019 – Your Year to Thrive This is going to be a detox, challenge and health program all in one. ? Our aim is to help you identify your health goals and support you along that path with a diet plan, motivational tips, recipes and a support group ?It can be quite tough to make …

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FASTING

IS THE WAIT WORTH THE WEIGHT? Fasting is a current buzz word in the diet world.  But what is it all about, is it safe, and how is it implemented? We at Alex Royal Dietetics decided to hone in on this new diet craze, look at the ins and outs, the benefits and how we can implement …

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