Decadent Cocoa Brownies
Ingredients: 3/4 cup low fat yoghurt 1/4 cup milk 1/3 cup apple and date puree (stew 2 peeled and chopped apples + 5 dates in 2 cups rooibos tea) 1 egg 1 cup oats 1/2 cup chopped nuts (walnuts are great) (optional) 1 scoop whey protein (optional) 1 tsp baking powder 1/2 cup cocoa sprinkling …