Salad – alex royal diet

Christmas themed cranberry and baby spinach salad

Christmas recipe, Dinner, Healthy recipe, healthy side dish, Lunch, Recipes, Salads & Sides, Superfoods, Vegetarian / By Kalsey Visser

Ingredients: 1 packet baby spinach 2/3 cup flaked almonds, toasted 1 cup dried cranberries 1/4 cup white wine vinegar 2 Tbsp apple cider vinegar 5 Tbsp raw honey 1/2 cup olive oil 1 Tbsp finely minced onion 2 Tbsp sesame seeds , toasted Method: For the dressing: Whisk together the white wine vinegar, apple cider vinegar and honey until it is well combined. Stir in olive oil, onion and sesame seeds. Set aside. For …

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Mother’s Day Giveaway

Blog, Giveaway, Health program, Inspiration, Mothers Day, Uncategorized / By Kalsey Visser

WIN a ‘Dietitians Guide to Clean Eating’ for mum this Mother’s Day, the 14th May. Follow these easy instructions below and you will be one step closer to winning your mum a fabulous guide to clean eating. Like and share this post on Facebook Tell us what you’re going to make mum to eat on …

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A Mother’s Day lazy lunch – Chicken and Blood Orange Tabbouleh Salad

Health News, Lunch, Mothers day lunch, Recipes, Salads & Sides, Tabbouleh, Uncategorized / By Kalsey Visser

Serves 4 Ingredients: 1 large Chicken breast fillet 3 Blood oranges 1 pinch Chilli flakes 1 small bunch coriander 1/4 tsp Garlic powder 1 small bunch parsley 4 Spring onions 200g Bulgur wheat 1/4 tsp Cinnamon, ground 2 tbsp olive oil 400ml Water Method: Start by cooking the bulgur wheat. Pour 1 tablespoon of oil …

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Should I be eating with the seasons?

Blog, Inspiration / By Kalsey Visser

We’ve all heard it before. “Buying seasonal fruit and vegetables is much better”. It’s something we often brush off assuming it’s a marketing ploy or an ‘old-wives’ tale. But besides the actual cost benefit (you can easily save a pretty penny), there are other reasons as to why it is actually important to buy fruit …

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Power Crunch Salad

Gluten Free, Lunch, Salads & Sides, Summer Sizzlers, Vegetarian / By Kirby Hendricks

(Serves 2) Ingredients 2 big handfuls of Kale 1/4 of a Cucumber 2 Carrots 2 tbsp Sesame seeds 1/2 cup Red kidney beans 1/2 cup cooked (1/4 cup raw) Lentils 2 tbsp Sunflower seeds 60g Cashews 1 tbsp Goji berries 6 Dried apricots Dressing ingredients 2 tbsp Apple cider vinegar 1/2 tsp Turmeric 1 tbsp …

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Lentil and Beetroot salad topped with caramalised onion

Carb free, Dinner, Gluten Free, Lunch, Recipes, Salads & Sides, Summer Sizzlers, Vegetarian, Wheat free / By Alex Royal

Ingredients 1 cup cooked brown lentils 30g low fat feta cheese 2 small beetroots Handful of cherry tomatoes 2 handfuls of shredded lettuce 2 carrots grated 1/4 cucumber sliced into ribbons 1 handful mung beans For the caramalised onion: 1 red onion, balsamic vinegar, 1 tbsp chutney, pinch of salt Method Boil the lentils until cooked …

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