alex royal diet


Apple Crumble

[av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-78ly3a’ admin_preview_bg=”] Apple Crumble Step 1 – Dough Ingredients: 125g organic butter 2 tbsp sugar 200g gluten free oat flour (blend gluten free oats) ½ tsp baking powder 2 tap water water 1 tsp almond essence 1 tsp vanilla essence 1.      Preheat the oven to 180’C 2.      Place …

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Have yourself a Merry Christmas in July

Who doesn’t love a mid-year Christmas? If you are feeling festive this July – give these simple but oh-so-yummy recipes a try. Salmon with Roasted Veggies (serves 4) Ingredients: 2 red onions, cut into wedges 2 red peppers, sliced into strips 1 yellow pepper, sliced into strips 1 zucchini, halved lengthways and thickly sliced 1 …

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Royal lattes

Gingerbread-goodness latte (serves 1) Delicious almond milk infused with warm spices that sing gingerbread. Don’t be shy with the cinnamon, it is loaded with anti-oxidants, has an anti-inflammatory effect, can aid digestion and it is even believed to help maintain blood glucose levels. Ingredients: Single espresso 1 tablespoon agave 1/4 teaspoon ground ginger Pinch ground …

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