prof tim noakes diet plan

The Banting Round Up 1

Banting News, Blog, Health News, high cholesterol, Tips, Uncategorized / By Alex Royal

As you all know I have been giving the Royal Banting a whirl, as a sneaky Banting (aka Tim Noakes diet) taster. Two months in and this is what I have to say….. My aim- to give my clients a subjective opinion on this type of diet. My version- the Royal Banting- low carb (100g …

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Banting Diaries Updated

Banting News, Tips, Uncategorized / By Alex Royal

The past month has been exceptionally exciting from a personal and professional point of view. I have been my own subject in this trial. It all stated with Tim Noakes when he shook the nutrition world…”saturated fat and cholesterol are not the enemy and weight loss and health can be achieved by eating animal fats”.. …

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