I’m sure by now you have noticed that we have been on some what of a hunt to find delicious (and healthy) spots in the City Bowl area. Well… delicious we have found. Skinny Legs cafe – a luxury cafe and we know why. This gem in lower Loop Street opens at 7 am making …
Yes it’s Friday the 13th but this recipe is foolproof! No broken egg yolks here (we hope!). It makes me so happy that we have a whole day dedicated to the humble egg – so versatile, affordable and nutritious. Eggs often get a bad rep for being too high in fat or cholesterol and yes, …
Invested in a Genes to Plate recipe book yet? If you have, you would have seen some of the most spectacular recipes done by Wild Sprout. A new eatery to hit the Loop Street mayhem. A farm to plate concept with a different harvest table everyday and homemade almond milks – what’s not to love? …
(serves 8-10) Ingredients: For the crust: 1 cup packed (200g) pitted dates 1 cup (120 g) raw almonds/walnuts For the filling: 1 1/2 cups (180 g) raw cashews, soaked 1 large lemon, juiced 1/3 cup coconut oil, melted 1/2 cup coconut milk 1/2 cup agave nectar or honey 1/4 cup blueberries Method: Add dates to …
Cheese and chive mancakes (serves 4) Ingredients: 2 cups flour (can be substituted with almond/oat flour) 2 scoops protein powder (vanilla/unflavoured) 1/2 teaspoon salt 3 teaspoons baking powder 1 tablespoon flaxseeds 2 eggs, beaten 3 tablespoons coconut oil 2 cups almond milk 3 tablespoons chives, chopped 1 cup mozzarella, grated Method: Mix all dry ingredients …
Cheese and Chive Mancakes for Dad this Father’s day Read More »
Temperatures are dropping, and there is something so comforting about sipping on a warm bowl of goodness. Avoid the pre-made stuff and use up all those leftover veggies in the fridge by whipping up these quick and super easy, heart-warming soups. These recipes are rich in anti-oxidants and plenty of other nutritious, delicious superfoods. The best part …
Ingredients: 1 cup uncooked brown rice or quinoa 2 cups cooked black beans 1 tsp cumin 1 cup fresh corn 1 cup cherry tomatoes, halved 1 large avocado, cubed 1 tbsp jalapeno, diced 1 small red onion, chopped 1/2 cup fresh coriander, minced Juice of 2 limes 2 cups cabbage (purple and white) 2 large carrots …
Spice things up with a Deconstructed Vegetarian Mexican Bowl Read More »
Ingredients (serves 2) 1 small, ripe banana 2 tbsp raw cacao powder 2 tbsp sweetener (raw honey, coconut sugar), optional 2 tbsp water ½ cup rolled oats 3 tbsp chia seeds 1 ½ cups coconut milk Method In a bowl, mash the banana with the cacao, sweetener if using, and water until it forms a …
Ingredients (serves 1) ½ ripe banana, thinly sliced ½ cup rolled oats 1 tbsp bulgur wheat 1 tbsp chia seeds 1 tbsp organic cacao powder 1 cup boiling water 2 tbsp chocolate flavoured whey protein powder (optional) ¼ cup milk of your choice Optional Garnish 1 tbsp cacao nibs Fresh coconut shavings Method The previous night …
