The answer to question 7 says it all – Kim loved the 4 Week Health Program. Read about Kim’s experience during her 4 weeks to a healthier self. Did you find the program manageable to follow? Yes I did. What was the most challenging throughout the 4 weeks? Making sure I was organised and prepped. …
Our Q&A with Kim after doing the 4 Week Health Program Read More »
Calling all women – from near and far. Spring is just around the corner and the Winter fatigue needs to be shaken off! Improve your health, body, work productivity, mood, and energy levels this August by joining our 4 Week Health Program. Each week marks a different stage that is important for your health: ELIMINATION, DETOX, BOOST and INTEGRATION. The 4 Week …
There’s no denying that as a woman we have certain roles to fill, duties and responsibilities that are both unique and wonderful but can also be draining both physically and emotionally. Knowing and accepting that you need an extra boost is what being human is all about. So take from the tips what you need …
Has your blender made its way to the back of the cupboard because the idea of making a smoothie in this chilly Winter puts you off ? Dust the handy appliance off ASAP. Here are 5 fantastic uses for your trusty blender. Homemade Hummus Ingredients: 200g tinned chickpeas 2 tbsp lemon juice (or more) 2 …
(serves 4) Ingredients: For the lamb skewers: 1kg lamb leg or shoulder, cut into chunks 80ml/5 tabespoons olive oil 2 cloves of garlic, crushed Juice of 1 lemon 2 red onions, roughly chopped 1 tsp dried oregano 1 tsp dried thyme or some fresh thyme, chopped 1/2 tsp paprika 1/2 tsp cumin Salt and freshly …
Braai’d lamb skewers with a herby vegetable couscous Read More »
Cheese and chive mancakes (serves 4) Ingredients: 2 cups flour (can be substituted with almond/oat flour) 2 scoops protein powder (vanilla/unflavoured) 1/2 teaspoon salt 3 teaspoons baking powder 1 tablespoon flaxseeds 2 eggs, beaten 3 tablespoons coconut oil 2 cups almond milk 3 tablespoons chives, chopped 1 cup mozzarella, grated Method: Mix all dry ingredients …
Cheese and Chive Mancakes for Dad this Father’s day Read More »
Temperatures are dropping, and there is something so comforting about sipping on a warm bowl of goodness. Avoid the pre-made stuff and use up all those leftover veggies in the fridge by whipping up these quick and super easy, heart-warming soups. These recipes are rich in anti-oxidants and plenty of other nutritious, delicious superfoods. The best part …
Prebiotics are types of dietary fibre that feed the friendly bacteria in your gut which leads to a healthy digestive system. Garlic Garlic gives great flavour to your foods and provides you with prebiotic benefits. It has been shown to help promote good bacteria and prevent harmful bacteria from growing. Onions Onions are rich …
10 Prebiotic Foods You Should Eat For Digestive Health Read More »
Don’t throw out your leftovers, turn them into something delish 🙂 1. Lettuce leaves Stir Fry Lettuce can be used like cabbage in stir-fries (it does require less cooking). Finely shred and add to your stir-fry at the last minute for some crunch. 2. Two carrots Carrot mash Boil carrots with potatoes until soft and …
We have all heard about FIBRE but do you know what fibre actually is? Fibre is found in plant foods and there are 2 main types you have probably heard of; soluble and insoluble fibres. Soluble fibre is the soft fibre that helps control blood glucose (sugar) and reduces cholesterol. It also helps in managing …
