“Asian inspired beef stirfry with egg noodles” “Deconstructed Mexican Bowl” “Chicken meatballs with arrabiata sauce and zucchini noodles” Sound delicious? These recipes are GLUTEN, LACTOSE and SUGAR free, and all feature in Stage 1 of our 4 Week Health Program. Eliminate the toxins and boost your mind and body in 4 weeks starting with …
(serves 4) Ingredients: For the lamb skewers: 1kg lamb leg or shoulder, cut into chunks 80ml/5 tabespoons olive oil 2 cloves of garlic, crushed Juice of 1 lemon 2 red onions, roughly chopped 1 tsp dried oregano 1 tsp dried thyme or some fresh thyme, chopped 1/2 tsp paprika 1/2 tsp cumin Salt and freshly …
Braai’d lamb skewers with a herby vegetable couscous Read More »
Winter is a time where your metabolism slows down, your immune system is put to the test and you tend to feel the effects of being tired, unmotivated and lethargic. Many are also driven to comfort foods which can cause weight gain and healthy eating can be put on hold. Here are 5 effective ways …
Healthy pancakes with mum’s choice of toppings (serves 2) Ingredients: 2 ripe bananas 3 eggs 2/3 cup rolled oats ¼ tsp cinnamon Method: Mash the bananas in a mixing bowl. Add the eggs, oats and cinnamon to the bananas, and mix. Heat a non-stick frying pan to medium heat, spray a small amount of non-stick …
Ingredients: 1 cup uncooked brown rice or quinoa 2 cups cooked black beans 1 tsp cumin 1 cup fresh corn 1 cup cherry tomatoes, halved 1 large avocado, cubed 1 tbsp jalapeno, diced 1 small red onion, chopped 1/2 cup fresh coriander, minced Juice of 2 limes 2 cups cabbage (purple and white) 2 large carrots …
Spice things up with a Deconstructed Vegetarian Mexican Bowl Read More »
Ingredients Baby aubergines Olive oil Garlic Salt Cumin and coriander Method Slice aubergines lengthways Sprinkle salt over the aubergines and leave for 10 minutes or so, this gets rid of the bitter taste Place onto a roasting dish and drizzle with olive oil. Sprinkle spices and salt over the top as desired Roast for 15minutes …
