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Quinoa Sushi

Ingredients (Serves 3): • 275 Grams Quinoa • 150 Grams Smoked trout or any other fish that you like • 1 Cup Greek yogurt • 2 Tablespoons Wasabi paste, or more to taste • Lemon pepper to taste • Salt to taste • 3 Tablespoons Sushi vinegar • Nori sheets as needed • 1 Carrot, …

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Low Carb Breakfast Wrap to start off Diabetes Month

If you have been diagnosed with Diabetes or you are pre-diabetic and you need to make radical changes in your current diet – this low carb breakfast wrap is a filling, veggie-loaded option that promises to hit the spot without spiking your glucose levels. Low Carb Breakfast Wrap (Serves 1) Ingredients: 3 large eggs, free-range …

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One Pan Roast Chicken & Veggies

(serves 2) Ingredients: 2 medium chicken breasts, chopped 1 cup bell pepper, chopped ½ onion, chopped 1 cup brussel sprouts, chopped 1 cup broccoli florets 2 tablespoons olive oil ½ teaspoon salt ½ teaspoon black pepper 1 teaspoon Italian seasoning ¼ teaspoon paprika (optional)   Method: Preheat oven to 200’C. Chop all the veggies into …

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A Mother’s Day lazy lunch – Chicken and Blood Orange Tabbouleh Salad

Serves 4 Ingredients: 1 large Chicken breast fillet 3 Blood oranges 1 pinch Chilli flakes 1 small bunch coriander 1/4 tsp Garlic powder 1 small bunch parsley 4 Spring onions 200g Bulgur wheat 1/4 tsp Cinnamon, ground 2 tbsp olive oil 400ml Water Method: Start by cooking the bulgur wheat. Pour 1 tablespoon of oil …

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Quinoa with roasted pumpkin, zucchini and basil pesto

Ingredients Serves 4 600 g pumpkin  cut into large chunks 1/2 teaspoon cinnamon 1 red onion, cut into wedges 6 baby zucchini, sliced 1 cup cooked quinoa 1 lemon Small bunch parsley chopped 1 – 2 tablespoons pesto depending on your taste Method   Preheat oven to 200 C. Combine pumpkin and red onion with …

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Roasted Maple Sprouts with Hazelnuts

Ingredients Serves 4 as a side dish 200g of brussel sprouts sweet potato (200g) 50g of blanched hazelnuts 100g of pomegranates 2 tablespoon of maple syrup (Optional) 1/2 a teaspoon of chilli flakes Method: Pre-heat the oven to 180C Slice the sprouts in half and then the sweet potato into eights (you want the sweet …

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