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healthy lunch

A Mother’s Day lazy lunch – Chicken and Blood Orange Tabbouleh Salad

Serves 4 Ingredients: 1 large Chicken breast fillet 3 Blood oranges 1 pinch Chilli flakes 1 small bunch coriander 1/4 tsp Garlic powder 1 small bunch parsley 4 Spring onions 200g Bulgur wheat 1/4 tsp Cinnamon, ground 2 tbsp olive oil 400ml Water Method: Start by cooking the bulgur wheat. Pour 1 tablespoon of oil …

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Quinoa with blueberries, strawberries, mango salad and a honey lime dressing.

This easy and healthy Quinoa Fruit Salad goes well with any summer meal.   Ingredients ( 6 servings as a side dish) 1 cup quinoa 2 cups water Pinch of salt For the Honey Lime dressing (optional) Juice of 1 large lime 3 tablespoons honey 2 tablespoons finely chopped fresh mint For the fruit: 1 …

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Sweet Potato and Chickpea Curry

Ingredients 1 large of sweet potato, diced 1 tin of chickpeas, cooked, drained and rinsed 2 large tomatoes, quartered, seeds removed and diced small 2 red onion, diced 2 cm of ginger, chopped finely 2 cloves of cloves, chopped finely 1 tbsp of masala 1 tbsp olive oil Juice of ½ lemon Handful of coriander Salt and pepper Method Pre …

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