Prepare yourself for the holiday season! The run-up to Christmas is often a time for endless party nibbles, alcohol and lack of exercise… We understand that you don’t want to miss out on the fun so with these tips you can do all of that – party and stay healthy! 1. Exercise Give yourself the gift …
Festive Time is here! How do you keep it tidy you ask? Read More »
Prepare yourself for the holiday season! The run-up to Christmas is often a time for endless party nibbles, alcohol and lack of exercise… The sooner you try out these tips, the more prepared you will be for the holiday foods. 1. Exercise Give yourself the gift of 30 minutes of exercise a day. In addition to …
Ingredients Serves 4 as a side dish 200g of brussel sprouts sweet potato (200g) 50g of blanched hazelnuts 100g of pomegranates 2 tablespoon of maple syrup (Optional) 1/2 a teaspoon of chilli flakes Method: Pre-heat the oven to 180C Slice the sprouts in half and then the sweet potato into eights (you want the sweet …
