I’m sure by now you have noticed that we have been on some what of a hunt to find delicious (and healthy) spots in the City Bowl area. Well… delicious we have found. Skinny Legs cafe – a luxury cafe and we know why. This gem in lower Loop Street opens at 7 am making …
Cheese and chive mancakes (serves 4) Ingredients: 2 cups flour (can be substituted with almond/oat flour) 2 scoops protein powder (vanilla/unflavoured) 1/2 teaspoon salt 3 teaspoons baking powder 1 tablespoon flaxseeds 2 eggs, beaten 3 tablespoons coconut oil 2 cups almond milk 3 tablespoons chives, chopped 1 cup mozzarella, grated Method: Mix all dry ingredients …
Cheese and Chive Mancakes for Dad this Father’s day Read More »
WIN a ‘Dietitians Guide to Clean Eating’ for mum this Mother’s Day, the 14th May. Follow these easy instructions below and you will be one step closer to winning your mum a fabulous guide to clean eating. Like and share this post on Facebook Tell us what you’re going to make mum to eat on …
Healthy pancakes with mum’s choice of toppings (serves 2) Ingredients: 2 ripe bananas 3 eggs 2/3 cup rolled oats ¼ tsp cinnamon Method: Mash the bananas in a mixing bowl. Add the eggs, oats and cinnamon to the bananas, and mix. Heat a non-stick frying pan to medium heat, spray a small amount of non-stick …
Ingredients 1 to 2 servings 2.5-4 tbsp raw rolled oats 1 tbsp chia seeds 1/2 – 1 cup milk or plain yoghurt Whey (enough to = 7g protein, so that’s generally 1/3 scoop) (optional: only add if you want to add protein) 2 dates chopped / 1 banana sliced / 1/2 cup berries cinnamon 1 …
Sugar and gluten free Makes 4 big pancakes Ingredients 1/2 cup oats 1 tbsp cocoa 2 bananas 1/2 cup plain yoghurt 4 eggs Toppings: chopped almonds, strawberries or sliced banana and chia seeds Method Blend the oats until it becomes a flour. Add the cocoa and set aside. Blend the banana and yoghurt and mix …
