alex royal diet


Greek Yoghurt and Berry Compote

Serves 4 Ingredients: 2/3 cup fresh/frozen blueberries 2/3 cup fresh/frozen blackberries 1/2 cup water 1/4 cup coconut sugar 2 tablespoons fresh lemon juice 1 tablespoon coconut oil 2 cups Greek yoghurt Method: Combine the berries, water, coconut sugar and lemon juice in a small saucepan. Bring mixture to a boil. Reduce heat to medium-low and …

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