Spring is in the air! Can you feel it? If Winter did some damage (it happens to the best of us), and your exercise regime is almost non-existent, give these 10 Spring tips a go. No juice cleanses, restrictions or fasts – just good, healthy eating to break those nasty Winter habits so you can …
The answer to question 7 says it all – Kim loved the 4 Week Health Program. Read about Kim’s experience during her 4 weeks to a healthier self. Did you find the program manageable to follow? Yes I did. What was the most challenging throughout the 4 weeks? Making sure I was organised and prepped. …
Our Q&A with Kim after doing the 4 Week Health Program Read More »
Winter is a time where your metabolism slows down, your immune system is put to the test and you tend to feel the effects of being tired, unmotivated and lethargic. Many are also driven to comfort foods which can cause weight gain and healthy eating can be put on hold. Here are 5 effective ways …
Improve your health, body, work productivity, mood, and energy levels this winter by joining our 4 Week Health Program. Each week marks a different stage that is important for your health: The 4 Week Health Program includes: A healthy eating program divided into 4 stages. We will see you each week at the start of a new stage An initial …
Ingredients (2 servings) • 1 frozen banana • 1 cup frozen mixed berries • 1 cup almond milk (unsweetened) • 1 tbsp mixed seeds Method 1. Combined all ingredients in a blender and blend until smooth.
Ingredients (serves 1) ½ ripe banana, thinly sliced ½ cup rolled oats 1 tbsp bulgur wheat 1 tbsp chia seeds 1 tbsp organic cacao powder 1 cup boiling water 2 tbsp chocolate flavoured whey protein powder (optional) ¼ cup milk of your choice Optional Garnish 1 tbsp cacao nibs Fresh coconut shavings Method The previous night …
