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Hello Easter 2017

Have yourself a guilt-free Easter by trying these sneaky (and smart) eating tips:

  • Start your day off healthy: Go for your walk (or find your inner child and partake in the Easter egg hunt) and drink your green smoothie. Nothing sets you off more positively for the day.
  • Be drink-wise: Remember that alcohol is an empty calorie so try limit yourself to 1-2 units (for females) and 2-3 units (for males). Drink plenty of water throughout the day too.
  • Get in those veggies: Aim to fill up at least half your plate with salad and vegetables, that way there isn’t much space for the potato bake and pumpkin fritters.
  • Choose your indulgence: Avoid going overboard and stick to one treat. It’s either a second helping of roast, pudding after lunch or hot cross buns and a sneaky Easter egg, but not everything.
  • Start off the new week fresh: Easter break and school holidays are over, get back into routine with regular, healthy meals, lots of water and exercise. Try our Dietitians Guide to Clean Eating to kickstart your healthy eating regime. E-book now on sale for R199.00

 

Hot Cross Bun inspired puffed millet granola

Easter is around the corner and what better way to get into the ‘festive’ spirit than trying this hot cross bun inspired puffed millet granola. All the goodness of that hot cross bun flavour but this granola will leave you feeling satisfied, and your tummy at ease.

Millet is high in B-vitamins, calcium, iron, potassium, zinc and magnesium. This grain also contains 9g of fibre per 100g. Millet is an excellent source of protein for vegetarians and vegans, it promotes digestion and helps stabilise blood glucose levels.

Making this granola is easy and quick, and will guaranteed be enjoyed by the whole family.

Ingredients:

  • 4 cups puffed millet
  • 1 cup raw coconut shavings
  • 1 cup whole almonds
  • ½ cup raisins/sultanas
  • 2 tablespoon mixed rind (lemon/orange)
  • 1/4 cup honey
  • 1 tablespoon coconut oil
  • ½ teaspoon mixed spice
  • 1/4 teaspoon nutmeg
  • ½ teaspoon cinnamon
  • pinch of salt

 

Method:

  1. Preheat the oven to 160º C.
  2. Line a large baking tray with wax paper.
  3. Place all the dry ingredients, including the salt and spices, in a large mixing bowl. Drizzle over the honey and coconut oil.
  4. Using your hands, work through gently to coat the puffed millet.
  5. Spread the mixture out onto the lined tray and bake for 20-22 minutes.
  6. Turn the granola over several times during the cooking time to ensure even browning.
  7. Allow the granola to cool completely before storing in an airtight container.
  8. Serve with yoghurt or milk of your choice.