(serves 4) Ingredients: For the lamb skewers: 1kg lamb leg or shoulder, cut into chunks 80ml/5 tabespoons olive oil 2 cloves of garlic, crushed Juice of 1 lemon 2 red onions, roughly chopped 1 tsp dried oregano 1 tsp dried thyme or some fresh thyme, chopped 1/2 tsp paprika 1/2 tsp cumin Salt and freshly …
Braai’d lamb skewers with a herby vegetable couscous Read More »
WIN a ‘Dietitians Guide to Clean Eating’ for mum this Mother’s Day, the 14th May. Follow these easy instructions below and you will be one step closer to winning your mum a fabulous guide to clean eating. Like and share this post on Facebook Tell us what you’re going to make mum to eat on …
Ingredients: 1 cup uncooked brown rice or quinoa 2 cups cooked black beans 1 tsp cumin 1 cup fresh corn 1 cup cherry tomatoes, halved 1 large avocado, cubed 1 tbsp jalapeno, diced 1 small red onion, chopped 1/2 cup fresh coriander, minced Juice of 2 limes 2 cups cabbage (purple and white) 2 large carrots …
Spice things up with a Deconstructed Vegetarian Mexican Bowl Read More »
We’ve all heard it before. “Buying seasonal fruit and vegetables is much better”. It’s something we often brush off assuming it’s a marketing ploy or an ‘old-wives’ tale. But besides the actual cost benefit (you can easily save a pretty penny), there are other reasons as to why it is actually important to buy fruit …
Ingredients 3 cups raw chopped mushrooms 1/2 onion chopped 2 big tomatoes chopped 1 tbsp Olive oil 6 eggs 1/2 cup cream cheese Garlic and herb spice, coriander, cumin, dried herbs Method Fry vegetables in olive oil and spices until onions are browned. Crack over the eggs and cook for about 10 minutes, on medium …
