alex royal diet

dietitian

Nutrition Week 2017 #RethinkYourDrink

The theme for Nutrition Week 2017 is # Rethinkyourdrink – choose water! Sounds so simple, so easy. It is. Water is a crucial part of overall health and most people don’t get in enough on a daily basis. Instead, everyone is opting for ice teas, carbonated drinks, alcohol or warm delights like tea and coffee. …

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Quinoa with roasted pumpkin, zucchini and basil pesto

Ingredients Serves 4 600 g pumpkin  cut into large chunks 1/2 teaspoon cinnamon 1 red onion, cut into wedges 6 baby zucchini, sliced 1 cup cooked quinoa 1 lemon Small bunch parsley chopped 1 – 2 tablespoons pesto depending on your taste Method   Preheat oven to 200 C. Combine pumpkin and red onion with …

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