I’m sure by now you have noticed that we have been on some what of a hunt to find delicious (and healthy) spots in the City Bowl area. Well… delicious we have found. Skinny Legs cafe – a luxury cafe and we know why. This gem in lower Loop Street opens at 7 am making …
Vegetarian? Vegan? Super health conscious? We are well aware that around every street corner there is a new cafe or restaurant flaunting their freshly baked sourdough and croissants. It can be enticing and simply turning in the opposite direction isn’t always the easiest. To all our hungry clients in and around the Bree street area, …
Invested in a Genes to Plate recipe book yet? If you have, you would have seen some of the most spectacular recipes done by Wild Sprout. A new eatery to hit the Loop Street mayhem. A farm to plate concept with a different harvest table everyday and homemade almond milks – what’s not to love? …
(serves 8-10) Ingredients: For the crust: 1 cup packed (200g) pitted dates 1 cup (120 g) raw almonds/walnuts For the filling: 1 1/2 cups (180 g) raw cashews, soaked 1 large lemon, juiced 1/3 cup coconut oil, melted 1/2 cup coconut milk 1/2 cup agave nectar or honey 1/4 cup blueberries Method: Add dates to …
Cheese and chive mancakes (serves 4) Ingredients: 2 cups flour (can be substituted with almond/oat flour) 2 scoops protein powder (vanilla/unflavoured) 1/2 teaspoon salt 3 teaspoons baking powder 1 tablespoon flaxseeds 2 eggs, beaten 3 tablespoons coconut oil 2 cups almond milk 3 tablespoons chives, chopped 1 cup mozzarella, grated Method: Mix all dry ingredients …
Cheese and Chive Mancakes for Dad this Father’s day Read More »
Gingerbread-goodness latte (serves 1) Delicious almond milk infused with warm spices that sing gingerbread. Don’t be shy with the cinnamon, it is loaded with anti-oxidants, has an anti-inflammatory effect, can aid digestion and it is even believed to help maintain blood glucose levels. Ingredients: Single espresso 1 tablespoon agave 1/4 teaspoon ground ginger Pinch ground …
Temperatures are dropping, and there is something so comforting about sipping on a warm bowl of goodness. Avoid the pre-made stuff and use up all those leftover veggies in the fridge by whipping up these quick and super easy, heart-warming soups. These recipes are rich in anti-oxidants and plenty of other nutritious, delicious superfoods. The best part …
WIN a ‘Dietitians Guide to Clean Eating’ for mum this Mother’s Day, the 14th May. Follow these easy instructions below and you will be one step closer to winning your mum a fabulous guide to clean eating. Like and share this post on Facebook Tell us what you’re going to make mum to eat on …
Serves 3-4 Ingredients: 1 cup balsamic vinegar 1 tablespoons agave 1/4 cup Pomegranate Liqueur 1 French baguette, sliced into 1 inch slices 2 tbs olive oil 1 whole brie cheese, sliced 1/4 cup pomegranate seeds 2 tbs chopped flat leaf parsley Method: Add the balsamic vinegar, agave, and Pomegranate Liqueur to a saucepan over high …
An afternoon nibble of Brie and Pomegranate Bruschetta for Mother’s Day Read More »
Healthy pancakes with mum’s choice of toppings (serves 2) Ingredients: 2 ripe bananas 3 eggs 2/3 cup rolled oats ¼ tsp cinnamon Method: Mash the bananas in a mixing bowl. Add the eggs, oats and cinnamon to the bananas, and mix. Heat a non-stick frying pan to medium heat, spray a small amount of non-stick …
