alex royal diet


Apple Crumble

[av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-78ly3a’ admin_preview_bg=”] Apple Crumble Step 1 – Dough Ingredients: 125g organic butter 2 tbsp sugar 200g gluten free oat flour (blend gluten free oats) ½ tsp baking powder 2 tap water water 1 tsp almond essence 1 tsp vanilla essence 1.      Preheat the oven to 180’C 2.      Place …

Apple Crumble Read More »

Greek Yoghurt and Berry Compote

Serves 4 Ingredients: 2/3 cup fresh/frozen blueberries 2/3 cup fresh/frozen blackberries 1/2 cup water 1/4 cup coconut sugar 2 tablespoons fresh lemon juice 1 tablespoon coconut oil 2 cups Greek yoghurt Method: Combine the berries, water, coconut sugar and lemon juice in a small saucepan. Bring mixture to a boil. Reduce heat to medium-low and …

Greek Yoghurt and Berry Compote Read More »

Christmas themed cranberry and baby spinach salad

Ingredients: 1 packet baby spinach 2/3 cup flaked almonds, toasted 1 cup dried cranberries 1/4 cup white wine vinegar 2 Tbsp apple cider vinegar 5 Tbsp raw honey 1/2 cup olive oil 1 Tbsp finely minced onion 2 Tbsp sesame seeds , toasted Method: For the dressing: Whisk together the white wine vinegar, apple cider vinegar and honey until it is well combined. Stir in olive oil, onion and sesame seeds. Set aside. For …

Christmas themed cranberry and baby spinach salad Read More »

Have yourself a Merry Christmas in July

Who doesn’t love a mid-year Christmas? If you are feeling festive this July – give these simple but oh-so-yummy recipes a try. Salmon with Roasted Veggies (serves 4) Ingredients: 2 red onions, cut into wedges 2 red peppers, sliced into strips 1 yellow pepper, sliced into strips 1 zucchini, halved lengthways and thickly sliced 1 …

Have yourself a Merry Christmas in July Read More »

Scroll to Top