alex royal diet

chia seeds

Mother’s Day breakie – Healthy Banana Pancakes

Healthy pancakes with mum’s choice of toppings (serves 2) Ingredients: 2 ripe bananas 3 eggs 2/3 cup rolled oats ¼ tsp cinnamon Method: Mash the bananas in a mixing bowl. Add the eggs, oats and cinnamon to the bananas, and mix. Heat a non-stick frying pan to medium heat, spray a small amount of non-stick …

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Chia Facts

Chia seeds are an unprocessed, whole-grain food packed with omega 3s and antioxidants. They are full of fiber, magnesium, zinc, iron and calcium. Two tablespoons of chia seeds contains 138 kcal, 8 grams of fat, 12 grams of carbs, 10 grams of fiber and 5 grams of protein. This amount of chia seeds per day would provide 18% of …

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