Chia Facts
Chia seeds are an unprocessed, whole-grain food packed with omega 3s and antioxidants. They are full of fiber, magnesium, zinc, iron and calcium. Two tablespoons of chia seeds contains 138 kcal, 8 grams of fat, 12 grams of carbs, 10 grams of fiber and 5 grams of protein. This amount of chia seeds per day would provide 18% of …