alex royal diet

Cape Town Dietitian

Apple Crumble

[av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-78ly3a’ admin_preview_bg=”] Apple Crumble Step 1 – Dough Ingredients: 125g organic butter 2 tbsp sugar 200g gluten free oat flour (blend gluten free oats) ½ tsp baking powder 2 tap water water 1 tsp almond essence 1 tsp vanilla essence 1.      Preheat the oven to 180’C 2.      Place …

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Cheese and Chive Mancakes for Dad this Father’s day

Cheese and chive mancakes (serves 4) Ingredients: 2 cups flour (can be substituted with almond/oat flour) 2 scoops protein powder (vanilla/unflavoured) 1/2 teaspoon salt 3 teaspoons baking powder 1 tablespoon flaxseeds 2 eggs, beaten 3 tablespoons coconut oil 2 cups almond milk 3 tablespoons chives, chopped 1 cup mozzarella, grated Method: Mix all dry ingredients …

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Roasted Maple Sprouts with Hazelnuts

Ingredients Serves 4 as a side dish 200g of brussel sprouts sweet potato (200g) 50g of blanched hazelnuts 100g of pomegranates 2 tablespoon of maple syrup (Optional) 1/2 a teaspoon of chilli flakes Method: Pre-heat the oven to 180C Slice the sprouts in half and then the sweet potato into eights (you want the sweet …

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