[av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-78ly3a’ admin_preview_bg=”] Apple Crumble Step 1 – Dough Ingredients: 125g organic butter 2 tbsp sugar 200g gluten free oat flour (blend gluten free oats) ½ tsp baking powder 2 tap water water 1 tsp almond essence 1 tsp vanilla essence 1. Preheat the oven to 180’C 2. Place …
Cheese and chive mancakes (serves 4) Ingredients: 2 cups flour (can be substituted with almond/oat flour) 2 scoops protein powder (vanilla/unflavoured) 1/2 teaspoon salt 3 teaspoons baking powder 1 tablespoon flaxseeds 2 eggs, beaten 3 tablespoons coconut oil 2 cups almond milk 3 tablespoons chives, chopped 1 cup mozzarella, grated Method: Mix all dry ingredients …
Cheese and Chive Mancakes for Dad this Father’s day Read More »
Prepare yourself for the holiday season! The run-up to Christmas is often a time for endless party nibbles, alcohol and lack of exercise… We understand that you don’t want to miss out on the fun so with these tips you can do all of that – party and stay healthy! 1. Exercise Give yourself the gift …
Festive Time is here! How do you keep it tidy you ask? Read More »
Prepare yourself for the holiday season! The run-up to Christmas is often a time for endless party nibbles, alcohol and lack of exercise… The sooner you try out these tips, the more prepared you will be for the holiday foods. 1. Exercise Give yourself the gift of 30 minutes of exercise a day. In addition to …
Ingredients Serves 4 as a side dish 200g of brussel sprouts sweet potato (200g) 50g of blanched hazelnuts 100g of pomegranates 2 tablespoon of maple syrup (Optional) 1/2 a teaspoon of chilli flakes Method: Pre-heat the oven to 180C Slice the sprouts in half and then the sweet potato into eights (you want the sweet …
Summer is around the corner and it’s time to get back into shape. Few of us have time and energy for huge lifestyle changes, so if you are looking for easy and quick tips to lose weight, you have come to the right place 🙂 I have chosen my top 5 tips and summarized them for …
We have all heard about FIBRE but do you know what fibre actually is? Fibre is found in plant foods and there are 2 main types you have probably heard of; soluble and insoluble fibres. Soluble fibre is the soft fibre that helps control blood glucose (sugar) and reduces cholesterol. It also helps in managing …
When it comes to losing weight and then keeping it off long term, it all comes down to portion sizes. It sounds so simple: don’t eat or drink too much, but it’s so easy to drink more than you planned to, without a doubt, most people struggle with this concept but today I will give …
I have just seen the Ozzie documentary called “That Sugar Film”. It’s excellent. It follows a 30-something guy who changes his diet to reflect that of the average Australian, who generally eats 44 teaspoons of sugar a day! Shocking! The scariest part is that this isn’t in the form of actual table sugar, it’s HIDDEN …
Let’s talk about sugar and find out what you can do to kick your sugar habit and get your life back on track. Sugar is a carbohydrate found naturally in many foods from lactose in milk to the fructose in fruit and honey. In fact, we need some sugar in our diets to supply energy …
