“Asian inspired beef stirfry with egg noodles” “Deconstructed Mexican Bowl” “Chicken meatballs with arrabiata sauce and zucchini noodles” Sound delicious? These recipes are GLUTEN, LACTOSE and SUGAR free, and all feature in Stage 1 of our 4 Week Health Program. Eliminate the toxins and boost your mind and body in 4 weeks starting with …
Prepare yourself for the holiday season! The run-up to Christmas is often a time for endless party nibbles, alcohol and lack of exercise… We understand that you don’t want to miss out on the fun so with these tips you can do all of that – party and stay healthy! 1. Exercise Give yourself the gift …
Festive Time is here! How do you keep it tidy you ask? Read More »
2016 has been a whirlwind of a year for the team at Alex Royal Dietetics. We have grown in every avenue and we have reached the goals that we had aimed for. Our clients, are our number one priority and we can safely say that each one has excelled in health, wellness and life. Walking …
Prepare yourself for the holiday season! The run-up to Christmas is often a time for endless party nibbles, alcohol and lack of exercise… The sooner you try out these tips, the more prepared you will be for the holiday foods. 1. Exercise Give yourself the gift of 30 minutes of exercise a day. In addition to …
Ingredients Serves 4 as a side dish 200g of brussel sprouts sweet potato (200g) 50g of blanched hazelnuts 100g of pomegranates 2 tablespoon of maple syrup (Optional) 1/2 a teaspoon of chilli flakes Method: Pre-heat the oven to 180C Slice the sprouts in half and then the sweet potato into eights (you want the sweet …
We have all heard about FIBRE but do you know what fibre actually is? Fibre is found in plant foods and there are 2 main types you have probably heard of; soluble and insoluble fibres. Soluble fibre is the soft fibre that helps control blood glucose (sugar) and reduces cholesterol. It also helps in managing …
When it comes to losing weight and then keeping it off long term, it all comes down to portion sizes. It sounds so simple: don’t eat or drink too much, but it’s so easy to drink more than you planned to, without a doubt, most people struggle with this concept but today I will give …
I have just seen the Ozzie documentary called “That Sugar Film”. It’s excellent. It follows a 30-something guy who changes his diet to reflect that of the average Australian, who generally eats 44 teaspoons of sugar a day! Shocking! The scariest part is that this isn’t in the form of actual table sugar, it’s HIDDEN …
Let’s talk about sugar and find out what you can do to kick your sugar habit and get your life back on track. Sugar is a carbohydrate found naturally in many foods from lactose in milk to the fructose in fruit and honey. In fact, we need some sugar in our diets to supply energy …
Health and wellness in the workplace Healthy and empowered employees are happier and more productive. Healthy employees are efficient, take fewer sick days and are more productive in your company. The reverse is also true – it is recognized that the workplace itself has a powerful effect on people’s health. When people are satisfied with …
