alex royal diet

Breakfast smoothie

Oat, date and chia smoothie

“Breakfast in a glass” smoothie Ingredients: 3 tbsp raw oats 2 dates 1/2 banana 100ml – 200 ml rice milk (or low fat cow’s milk) a couple blocks of ice Cinnamon Whey (optional)  1 tsp Chia (for the topping) Cinnamon Method: Blend everything together. Top with chia and cinnamon for a little omega 3 boost. Enjoy! …

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