Bircher’s Muesli
Ingredients 1 to 2 servings 2.5-4 tbsp raw rolled oats 1 tbsp chia seeds 1/2 – 1 cup milk or plain yoghurt Whey (enough to = 7g protein, so that’s generally 1/3 scoop) (optional: only add if you want to add protein) 2 dates chopped / 1 banana sliced / 1/2 cup berries cinnamon 1 …