alex royal diet

Alex Royal dietician

Christmas themed cranberry and baby spinach salad

Ingredients: 1 packet baby spinach 2/3 cup flaked almonds, toasted 1 cup dried cranberries 1/4 cup white wine vinegar 2 Tbsp apple cider vinegar 5 Tbsp raw honey 1/2 cup olive oil 1 Tbsp finely minced onion 2 Tbsp sesame seeds , toasted Method: For the dressing: Whisk together the white wine vinegar, apple cider vinegar and honey until it is well combined. Stir in olive oil, onion and sesame seeds. Set aside. For …

Christmas themed cranberry and baby spinach salad Read More »

Quinoa Sushi

Ingredients (Serves 3): • 275 Grams Quinoa • 150 Grams Smoked trout or any other fish that you like • 1 Cup Greek yogurt • 2 Tablespoons Wasabi paste, or more to taste • Lemon pepper to taste • Salt to taste • 3 Tablespoons Sushi vinegar • Nori sheets as needed • 1 Carrot, …

Quinoa Sushi Read More »

Low Carb Breakfast Wrap to start off Diabetes Month

If you have been diagnosed with Diabetes or you are pre-diabetic and you need to make radical changes in your current diet – this low carb breakfast wrap is a filling, veggie-loaded option that promises to hit the spot without spiking your glucose levels. Low Carb Breakfast Wrap (Serves 1) Ingredients: 3 large eggs, free-range …

Low Carb Breakfast Wrap to start off Diabetes Month Read More »

Nutrition Week 2017 #RethinkYourDrink

The theme for Nutrition Week 2017 is # Rethinkyourdrink – choose water! Sounds so simple, so easy. It is. Water is a crucial part of overall health and most people don’t get in enough on a daily basis. Instead, everyone is opting for ice teas, carbonated drinks, alcohol or warm delights like tea and coffee. …

Nutrition Week 2017 #RethinkYourDrink Read More »

Fill up at Hungry Herbivore

Vegetarian? Vegan? Super health conscious? We are well aware that around every street corner there is a new cafe or restaurant flaunting their freshly baked sourdough and croissants. It can be enticing and simply turning in the opposite direction isn’t always the easiest. To all our hungry clients in and around the Bree street area, …

Fill up at Hungry Herbivore Read More »

Our Q&A with Kim after doing the 4 Week Health Program

The answer to question 7 says it all – Kim loved the 4 Week Health Program. Read about Kim’s experience during her 4 weeks to a healthier self. Did you find the program manageable to follow? Yes I did. What was the most challenging throughout the 4 weeks? Making sure I was organised and prepped. …

Our Q&A with Kim after doing the 4 Week Health Program Read More »

Feel Good this Spring

“Asian inspired beef stirfry with egg noodles” “Deconstructed Mexican Bowl” “Chicken meatballs with arrabiata sauce and zucchini noodles”   Sound delicious? These recipes are GLUTEN, LACTOSE and SUGAR free, and all feature in Stage 1 of our 4 Week Health Program. Eliminate the toxins and boost your mind and body in 4 weeks starting with …

Feel Good this Spring Read More »

Scroll to Top