alex royal diet

Sweet vegetable and lentil soup


  • 1 Onion
  • 3 Carrots
  • 1/4 butternut
  • 2 big handfuls of green beans
  • 1/2 cabbage
  • 3/4 cup Brown lentils, red spilt lentils and Pearl Barley
  • Fresh garlic
  • Cumin, coriander, dash curry powder, salt and pepper
  • 1-2 tbsp mild chutney


  1. Simmer onion in some water and the garlic and spices, until browned
  2. Toss in the chopped carrots, butternut and green beans
  3. Simmer until veggies are soft. Keep topping up with water and adding spices to taste.
  4. Throw in the lentils and barley
  5. Throw in the cabbage
  6. Add more water and the chutney
  7. Once veggies and lentils are cooked, blend
  8. Serve with fresh coriander, sundried tomato pesto and sunflower seeds
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