Ingredients
- 1 Onion
- 3 Carrots
- 1/4 butternut
- 2 big handfuls of green beans
- 1/2 cabbage
- 3/4 cup Brown lentils, red spilt lentils and Pearl Barley
- Fresh garlic
- Cumin, coriander, dash curry powder, salt and pepper
- 1-2 tbsp mild chutney
Method
- Simmer onion in some water and the garlic and spices, until browned
- Toss in the chopped carrots, butternut and green beans
- Simmer until veggies are soft. Keep topping up with water and adding spices to taste.
- Throw in the lentils and barley
- Throw in the cabbage
- Add more water and the chutney
- Once veggies and lentils are cooked, blend
- Serve with fresh coriander, sundried tomato pesto and sunflower seeds