Ingredients
- 3 eggs
- 2 bananas
- 10-15 dates
- 6 tbsp olive oil
- 1 cup of coconut flour
- 1 cup dessicated coconut
- 3 tsp cinnamon
- 1/2 tsp nutmeg
- 3 grated carrots
- 1/2c walnuts
- 1/2c raisins
- 1 tsp baking powder.
Icing
- 200g low fat cream cheese
- 1.5 tsp xylitol
- walnuts
Method
- Mix the eggs with a blend of 2 bananas, dates and oil.
- Mix with coconut flour, coconut, cinnamon, nutmeg, grated carrots, walnuts, raisins and baking powder.
- Bake in a pregheated oven at 180 degrees C for 20 minutes.
- Top with cream cheese whipped with xylitol and walnuts.
Exchang amount per 1 small slice: 3 fats and 1 starch