(Serves 2)
Ingredients
- 2 big handfuls of Kale
- 1/4 of a Cucumber
- 2 Carrots
- 2 tbsp Sesame seeds
- 1/2 cup Red kidney beans
- 1/2 cup cooked (1/4 cup raw) Lentils
- 2 tbsp Sunflower seeds
- 60g Cashews
- 1 tbsp Goji berries
- 6 Dried apricots
- Dressing ingredients
- 2 tbsp Apple cider vinegar
- 1/2 tsp Turmeric
- 1 tbsp Garlic
- 4 tsp Olive oil
- Chop the kale and grate the carrot and cucumber
Method
- Boil the lentils for 20 minutes in a dash of salt.
- Mix the drained lentils and kidney beans with the salad mix.
- Sprinkle the cashews, seeds, gojis and apricots over the salad.
- In a separate bowl mix the dressing ingredients and pour over the salad.
Exchange breakdown per serving
- Milk –
- Veg 2
- Fruit 1.5
- Starch 2
- Protein 2
- Fat 5 (you can cut this but only choosing one type of seeds or omitting the cashews or olive oil)