alex royal diet

Pea, Broccoli and Almond Soup

Ingredients (serves 4)


  • Juice 1 lemon
  • 1 head broccoli
  • ½ bag frozen peas (250g)
  • 2 sticks celery
  • Frozen spinach (100g)
  • 200ml almond milk (make sure it’s unsweetened!)
  • 450ml water
  • 4 cloves garlic
  • 1 small piece fresh ginger
  • 1 tsp chilli flakes
  • 1 tsp brown miso paste
  • 1 tsp tamari
  • Olive oil
  • Salt and pepper to taste


  1. Start by peeling the ginger, then chop it finely and crush the garlic cloves. Add these to a large frying pan with a drizzle of olive oil, salt and pepper.
  2. Let this heat up and sauté for a few minutes before adding in the tamari, finely chopped celery, frozen spinach and broccoli. Stir this around for a minute before adding the water and frozen peas to the pan. Add a generous pinch of salt and let this heat up for about 15 minutes, stirring occasionally.
  3. Once everything has cooked pour the mixture into your blender with the lemon juice, chilli flakes, miso paste and almond milk. Blend it all together until it’s really smooth and creamy!

Inspired by Deliciously Ella 🙂


2 cups = veg 1, starch 1, fat 2

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