alex royal diet

Overnight Chocolate Chia Oats Pudding

Ingredients (serves 2)

  • 1 small, ripe banana
  • 2 tbsp raw cacao powder
  • 2 tbsp sweetener (raw honey, coconut sugar), optional
  • 2 tbsp water
  • ½ cup rolled oats
  • 3 tbsp chia seeds
  • 1 ½ cups coconut milk


  1. In a bowl, mash the banana with the cacao, sweetener if using, and water until it forms a smooth paste.
  2. Stir in the oats and chia seeds, and then the milk, stirring continuously.
  3. Place in the fridge overnight either in the bowl or in individual jars.
  4. To serve it warm, add to a saucepan in the morning and heat over low to medium heat around 5 minutes. You may need to add some extra liquid at this point to thin a little if the porridge is too thick.
  5. Serve topped with berries, coconut cream/yoghurt and chopped nuts.
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