alex royal diet

Mushroom, tomato and onion Frittata


  • 3 cups raw chopped mushrooms
  • 1/2 onion chopped
  • 2 big tomatoes chopped
  • 1 tbsp Olive oil
  • 6 eggs
  • 1/2 cup cream cheese
  • Garlic and herb spice, coriander, cumin, dried herbs


  1. Fry vegetables in olive oil and spices until onions are browned.
  2. Crack over the eggs and cook for about 10 minutes, on medium heat. Don’t stir.
  3. Dollop cottage cheese over the top and pop the whole pan into the oven and bake in a preheated oven for about 15 minutes at 180 degrees.
  4. Serve with salad.
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