Ingredients
- 2 tsp olive oil
- 1 onion chopped
- 1 tbsp ginger / garlic / chilli paste
- 2 tsp ground coriander
- 1 tbsp ground cumin
- 2 peeled and grated carrots
- 3 stalks of celery, chopped
- 1 tin of tomato
- 2 potatoes, diced
- 3 cups home-made salt-free stock
- 2 cans mixed beans
Method
- Heat olive oil in a big pot and sauté onion
- Add the paste and spices
- Toss in the carrots and celery and cook for about 2 minutes
- Add the tomato, potatoes and stock and simmer with the lid on, until the potatoes are soft
- Throw in the beans and let simmer for another 10 – 15 minutes
- Blitz half the soup to make it nice a thick.
- Serve hot with a sprig of fresh coriander and big slice of nutty health or seed loaf.