Start this week on a healthy note…use the table below to track how you are doing:
Print this chart out and stick it on the fridge. Fill in your intake of the certain “health” foods and then tick or cross the block if you have achieved the goal or not.
This is a great way to monitor your dietary intake at a glance and keeps you on track! My sister thought up this brilliant plan. The whole family was in on it and it’s really improved their diets!
| FOOD TYPE | GOAL | Monday | Tuesday | Wednesday | Thursday | ||||
| Your intake | Y/N | Your intake | Y/N | Your intake | Y/N | Your intake | Y/N | ||
| Fruit | At least 2 | ||||||||
| Veg | At least 3 | ||||||||
| Dairy | 2* | ||||||||
| Water | 8 glasses* | ||||||||
| FOOD TYPE | GOAL | Friday | Saturday | Sunday | |||
| Your intake | Y/N | Your intake | Y/N | Your intake | Y/N | ||
| Fruit | At least 2 | ||||||
| Veg | At least 3 | ||||||
| Dairy | 2* | ||||||
| Water | 8 glasses* | ||||||
*For non-pregnant females
Remember that there are loads more healthy foods such as proteins, legumes, starches and unsaturated fats that you need to eat to maintain a complete healthy diet. However this is a list of some of the foods that are normally forgotten. Also the goals are generally the same for the foods in this chart while the others change according to weight, height, gender and age.*For non-pregnant females