alex royal diet

Get Up an GO

Today I woke up to chilly Cape Town and a strong magnetic attraction to the couch and DVD machine. We have to agree this is the most attractive option in weather like this. BUT I realised I was out of milk, which hampered my plan to chill and drink hot chocolate…so I left my warm haven and faced the cold out doors.

It wasn’t that bad…it was actually refreshing. So I ended up walking to the shops and by the time I got back I was energised and had broken my couch and DVD spell. Anyway I am off for a little jog on the promenade now and had to share this message…GET OFF THE COUCH…it’s so much better outside…get some endorphins rushing and embrace your health & happiness…

Here’s to a chilly run guys….let’s do this!!!


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