alex royal diet

Fry’s Vegetarian Pomodoro Pasta

Fry’s Vegetarian products are a great alternative to meat. They are soya based products that are quick and easy to cook and you’ll be happy to know they are non-GM.

 serves 4
  • Pasta of your choice (penne, fettuccine, linguine)
  • 1 box Fry’s Chunky Strips
  • 1 large onion (peeled and finely chopped)
  • 1 clove Garlic (crushed)
  • 6 Fresh tomatoes (skinned and chopped)
  • 115g Tomato paste (small tin)
  • 400g Whole peeled tomatoes (large tin)
  • Sugar to taste
  • Salt & Pepper to taste
  • 80ml Red Wine
  • 1/4 Fresh basil (chopped)
  • Basil pesto and Parmesan Cheese shavings to garnish
  • 50g Pinenuts (toasted)
  1. Sauté the onions and garlic in a little oil until softened.
  2. Add the tomato paste, whole peeled tomatoes and fresh tomatoes.
  3. Season to taste. Cook until combined, check seasoning and tartness. Add sugar to taste and red wine.
  4. Add fresh chopped basil.
  5. Fry the Chunky Strips in a little oil for 6 to 8 minutes until brown and crispy.
  6. Add Chunky strips to sauce.
Place pasta in serving bowl and top with sauce. Garnish with toasted pinenuts. Serve with small bowl of basil pesto and Parmesan shavings
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