alex royal diet

Fat Free Brownies

Ingredients

  • 1 1/2 cup flour
  • 3/4 cup cocoa
  • 1 1/2 cup sugar
  • 1 tsp baking powder
  • 4 egg whites
  • 1 cup + 3 tbsp unsweetened applesauce (Purity)
  • 1 tsp vanilla

Method

  1. Preheat oven to 180 degrees C.
  2. Spray an medium to large square pan with nonstick cooking spray.
  3. In a medium size bowl mix flour, cocoa, sugar and baking powder.
  4. Stir with a fork.
  5. In a large bowl whisk egg whites, stir in applesauce and vanilla.
  6. Gradually add flour mixture and stir until well mixed.
  7. Bake in oven for 35- 40 minutes.
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