Makes 12-14
Ingredients
- 4 medium very ripe bananas
- 1 c whole wheat flour
- 1 c unprocessed bran
- 2 t baking powder
- 1/2 t baking soda
- 1/4 t salt
- 1 c fat-free yoghurt, plain
- 2 egg whites
- 1/4 c brown sugar
- 1/2 t cinnamon
- You can add chopped walnuts for extra omega3′s
Method
- Blend bananas in a food processor and add the yoghurt and egg whites
- Mix the dry ingredients, then add the liquid
- Mix just till moistened
- Spoon into sprayed (or non-stick) muffin tins
- Bake in a preheated 200 degree oven for about 25 minutes
Enjoy x