Improve your health, body, work productivity, mood, and energy levels this winter by joining our 4 Week Health Program. Each week marks a different stage that is important for your health:
The 4 Week Health Program includes:
- A healthy eating program divided into 4 stages.
- We will see you each week at the start of a new stage
- An initial consult (body composition assessment and diet explanation)
- 3 follow up consults
- Our ‘Dietitian’s Guide to Clean Eating’ e-book for FREE
- An exercise regime specifically designed for the program incorporating high intensity training, conditioning and yoga*
*The 4 Week Health Program is R1440 (excl supplements and exercise regime)