Ingredients:
- 3/4 cup low fat yoghurt
- 1/4 cup milk
- 1/3 cup apple and date puree (stew 2 peeled and chopped apples + 5 dates in 2 cups rooibos tea)
- 1 egg
- 1 cup oats
- 1/2 cup chopped nuts (walnuts are great) (optional)
- 1 scoop whey protein (optional)
- 1 tsp baking powder
- 1/2 cup cocoa
- sprinkling of xylitol
Method:
- Preheat the oven to 200 degrees C and grease a 8 x 8 inch baking tray.
- Blend all the ingredients together and pour into the baking tray.
- Bake for 15 minutes.
- Cut into 9 squares.
Exchanges:
1 square = 1 milk, 1 fruit, 1 fat