alex royal diet

Chickpea & Sweet potato cakes with tzatziki

Ingredients

 

  • 1 can (410g) chickpeas, drained & roughly mashed
  • Approx 500g diced sweet potatoes, cooked & mashed
  • 1 Tbsp biryani spices
  • Spring onions
  • Salt & Pepper
  • Flour for dusting
  • Optional – Roasted sesame seeds

Method:

  1. Mix chickpeas, sweet potato, spices & spring onion.
  2. Season & shape mixture into small patties.
  3. Dust with flour, and as an optional extra, patties can be rolled in sesame seeds.
  4. Place on a baking tray & bake for approx 20 – 25 minutes.
  5. Serve potato cakes with tzatziki.

Quick & easy tzatziki

Ingredients:

  • Grated cucumber
  • Greek yoghurt
  • Garlic
  • Lemon
  • Mint
  • Salt & Pepper

Mix all ingredients together! Easy!

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