alex royal diet

Chai Latte Smoothie

We’re starting this year off right! A smoothie for lunch after an awesome day on the beach. This smoothie is a new one- Chai banana and avo with a dash of almond butter.


  • 1 cup rice milk or alternative, or just plain cow’s milk
  • 2 frozen bananas
  • 2 tsp chai rooibos (or 1/2 tsp cinnamon, nutmeg, cloves),
  • 1/4 avo
  • 1 tsp almond butter

Blend and enjoy. This is an awesome brekki idea to add to the list.


1 glass (half the amount made) = 0.5 milk + 1 fruit + 1 fat

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