Ingredients (8 small pops) 2 ripe avocados 6 tbsp almond or coconut milk (unsweetened) 3 tbsp cocoa powder 1/2 tsp vanilla extract 1 tbsp honey Pinch salt 60g unsweetened chocolate, chopped 2 tbsp coconut oil Method Add avocado to a food processor (or a good blender) and puree on low until smooth, 3 to …
Whether you roast/boil it whole, blend into a classic soup or drink as juice, beetroot is low in fat, full of vitamins and minerals and packed with powerful antioxidants. Ingredients 400g cooked beets, quartered 400g cooked chickpeas 1 red onion, sliced 100 gram (large handful) spinach leaves, washed 1 tbsp olive oil 1 tbsp balsamic vinegar ¼ …
For the chicken Ingredients: 2 handfuls of basil 1 handful cashews 2 glugs olive oil 1 clove garlic 2 chicken breasts salt and pepper Method: Blend pesto ingredients and add to the chicken while frying. For the hummus and couscous Ingredients: 1/2 tin chickpeas 1 glug olive oil 30g feta cumin, coriander and dried chilli …
We’re starting this year off right! A smoothie for lunch after an awesome day on the beach. This smoothie is a new one- Chai banana and avo with a dash of almond butter. Ingredients: 1 cup rice milk or alternative, or just plain cow’s milk 2 frozen bananas 2 tsp chai rooibos (or 1/2 tsp …
I’m eating way more berries and greens for brekki these days to boost my antioxidant and folic acid levels. It’s a really important addition to keep healthy. So this was our Sunday breakfast- berry mint green smoothie. Ingredients: 1 cup berries 1 frozen banana 1 avo handful of spinach Mint Water Blend together and enjoy. …
Ingredients: 3/4 cup low fat yoghurt 1/4 cup milk 1/3 cup apple and date puree (stew 2 peeled and chopped apples + 5 dates in 2 cups rooibos tea) 1 egg 1 cup oats 1/2 cup chopped nuts (walnuts are great) (optional) 1 scoop whey protein (optional) 1 tsp baking powder 1/2 cup cocoa sprinkling …
Ingredients 3 eggs 2 bananas 10-15 dates 6 tbsp olive oil 1 cup of coconut flour 1 cup dessicated coconut 3 tsp cinnamon 1/2 tsp nutmeg 3 grated carrots 1/2c walnuts 1/2c raisins 1 tsp baking powder. Icing 200g low fat cream cheese 1.5 tsp xylitol walnuts Method Mix the eggs with a blend of 2 …
-Sugar free- Ingredients: 12 pitted dates 1 cup almond meal 1/2 cup desiccated coconut + extra for dusting 1/3 cup coconut oil 1/3 cup cocoa powder 1 tbsp chia seeds Method: Blend all ingredients until smooth Place in the fridge for 20 minutes Roll into balls and dust with more coconut Thank you Bonnie (again) for …
Serves 2 Ingredients: 2 small bananas, chopped and frozen 1/2 avo 3 tbsp plain yoghurt 2 heaped tablespoons of raw cocoa small handful of mint leaves 1/4 tsp xylitol Method: Blend all ingredients until smooth Serve IT’S SOOOO EASY AND CREAMY! It will change your life 😉
Ingredients 1 to 2 servings 2.5-4 tbsp raw rolled oats 1 tbsp chia seeds 1/2 – 1 cup milk or plain yoghurt Whey (enough to = 7g protein, so that’s generally 1/3 scoop) (optional: only add if you want to add protein) 2 dates chopped / 1 banana sliced / 1/2 cup berries cinnamon 1 …
