alex royal diet

Wheat free

Chocolate Avocado Pudding Pops

Ingredients (8 small pops) 2 ripe avocados 6 tbsp almond or coconut milk (unsweetened) 3 tbsp cocoa powder 1/2 tsp vanilla extract 1 tbsp honey Pinch salt 60g unsweetened chocolate, chopped 2 tbsp coconut oil   Method Add avocado to a food processor (or a good blender) and puree on low until smooth, 3 to …

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Basil Pesto Chicken and Hummus Couscous

For the chicken Ingredients: 2 handfuls of basil 1 handful cashews 2 glugs olive oil 1 clove garlic 2 chicken breasts salt and pepper Method: Blend pesto ingredients and add to the chicken while frying. For the hummus and couscous Ingredients: 1/2 tin chickpeas 1 glug olive oil 30g feta cumin, coriander and dried chilli …

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Berry Mint Green Smoothie

I’m eating way more berries and greens for brekki these days to boost my antioxidant and folic acid levels. It’s a really important addition to keep healthy. So this was our Sunday breakfast- berry mint green smoothie. Ingredients: 1 cup berries 1 frozen banana 1 avo handful of spinach Mint Water Blend together and enjoy. …

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