alex royal diet

Weight Loss

7-Day Detox to get the SPRING in your step

Happy Spring everybody. The sun is up for longer, the days are getting warmer, and flowers are beginning to bloom, we don’t know about you, but this got us at Alex Royal Dietetics feeling all inspired and motivated. So we decided to develop a 7 day detox program, following on from the incredible success of …

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Weekend Health

Even if you’ve had a crazy week, keep motivated! After work, change straight into your running shoes. Hit the gym / mountain / road / where ever you can! According to the World Health organisation, exercise reduces your risk for coronary heart disease and stroke, diabetes, hypertension, colon cancer, breast cancer and depression. Very importantly it also …

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